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8:15am: Precision Mat Pilates w/Mary. Begins May 12
5:30PM: Young Yoginis w/Susan (ages walking to 3yrs)
May 5 ~ June 2 (no class on May 26)
7:00PM: ASHTANGA FLOW 4 week Series w/JENN
TUESDAY:
6:00pm: Vinyasa flow yoga w/johnna (all levels)
7:15pm: Mat Pilates w/Johnna
WEDNESDAY:
8:15am: Precision Mat Pilates w/Mary. Begins May 14
9:30am: Adult Mixed Level w/Kay ~ Beginner Friendly
10:45am: Fibromyalgia and chronic pain support group meeting
3:30pm: Egoscue Method Back Health Exercise Class Series
No Class on 5/21 or 5/28 - Classes resume on 6/4
THURSDAY:
9:00AM: Yoga with Mommy (ages 6 months to walking) with Susan
May 8 ~ May 24
5:30PM: Adult Gentle Yoga w/Lori. Beginner Friendly
7:00PM: JUNE: Desperately Seeking Samadhi Summer Adventure
Check the website each week in June to see where the
Samadhi adventure will lead. View Flyer.
FRIDAY:
4:30pm: Adult gentle yoga w/STACEY ~ Beginner Friendly
SATURDAY:
9am: WeekEnd Wake UP w/Susan
Schedule updated May 2008
6 class punch cards are available for $60 (valid for 3 months)
Purchase 6 class punch cards here
Drop In rates/$12
3 month unlimited yoga pass: $219, take as many yoga classes as
you'd like (including mat pilates), plus receive 10% off one
workhop/event during this period.
6 month unlimited yoga pass: $438, take as many yoga classes as
you'd like (including mat pilates), plus receive 10% off three
workshop/events during that period.
Annual Yoga Membership! OUR BEST DEAL! $750. Requires a
one-year commitment
Enjoy:
*Unlimited yoga classes (including mat pilates)
*A KO Yoga tote bag of goodies
*Bring a friend for free (one time only)
*10% off events/workshops throughout the year (one per month)
Payment Plans available to fit your needs.
Cash/check only at the studio.
Classes/series are nonrefundable; however studio credit may apply.
class/series descriptions
ADULT GENTLE YOGA: It is a great class for
those with little or no prior yoga experience.
Restorative poses are incorporated. This is "yummy
yoga" - you'll feel great!
MIXED LEVEL YOGA: Basic yoga postures and
breathing techniques are incorporated into a relaxing
class.
MIXED LEVEL II YOGA: Prior yoga experience
recommended for this vigorous class. Ashtanga
inspired.
PRENATAL YOGA: 5 Week Series begins
April 3 (no class April 17). No prior yoga
experience needed and you may practice at any time
during your pregnancy (with doctor's written
permission). Gentle stretches and deep relaxation help
ease pregnancy discomforts.
PEACE PALS KIDS YOGA: A cool program of
yoga, Tai Chi, visualizations, bio feedback
techniques and massage to help kids learn to
handle stress in a positive manner.
MAT PILATES: This is a mat based class designed
to strengthen and tone from the core muscles. Based
on the teachings of Joseph Pilates. Classes run in 6
week series. Drop Ins welcome.
VINYASA FLOW: Poses are linked together using
the breath ~ think of how Sun Salutations flow.
YOGA & BEYOND: This class begins with gentle
yoga stretches to open the body, then moves to
Pranayama (breath work), deep relaxation and ends
with meditation.
CLOSINGS & SCHEDULE CHANGES
ZUMBA SERIES ENDS MAY 14
K.O. Yoga Studio follows Kanawha county schools inclement weather
policy.
when in doubt about a class, please call ahead 437-3403
tips for a great class
*if this is your first class, come a few minutes early to register.
*Wear clothing you can move in comfortably
*Limit perfume and fragrances for the comfort of others
*Bring your own mat if you have one. We do have extras at the
studio you can use
*Refrain from eating a heavy meal at least one hour prior to class
*Inform your instructor of any injuries or concerns before class